The Best Vitamin C Supplements
Many of us grew up thinking that if we had a cold, all we had to do was chew on some vitamin C tablets and we’d be on the mend. Slight tickle in the throat? Have a big glass of orange juice and all will be fine. Vitamin C is widely considered a wonder vitamin - and for good reason. In this blog we’ll explore why vitamin C is so good for us and the best supplements available in Australia.
What is Vitamin C and why do I need it?
There are a number of benefits that come from having adequate levels of vitamin C in our bodies, these include:
Improved immune system function
Protection against free radicals
Increased iron absorption
Vitamin C is critical for keeping your immune system functioning optimally as it enhances cytokine production by white blood cells, protecting the body against infection. This is likely why it’s considered the go-to vitamin when you’re sick. Vitamin C is also a strong antioxidant which means it protects the body against free radicals and promotes collagen production. Free radicals are molecules that can damage cells and are widely considered as responsible for skin damage and aging.
Iron is one of the most important minerals for our bodies to successfully grow and develop as it’s responsible for carrying oxygen to the heart and muscles through red blood cells. Being deficient in iron can have a significant impact on your body’s function. Iron however can be hard to absorb and vitamin C has been proven to aid with this.
How can I tell if I’m low in vitamin C?
Vitamin C deficiency can present in a few key symptoms:
Difficulty fighting infection - when your immune system is not functioning optimally you will likely become much more prone to infection. This can range from contracting the common cold through to lengthier healing of wounds.
Dry skin and brittle hair and nails - a vitamin C deficiency can lead to a lack of collagen which can cause dry skin and brittle hair and nails. You may also notice you bruise easier because reduced collagen production can cause blood cells to become weaker.
Anemia or iron deficiency - a result of being deficient in a vitamin that aids in the absorption of another is that you risk becoming deficient in both. Reduced iron levels in the blood can present with extreme fatigue, pale skin and difficulty breathing.
Which supplement is right for me?
Vitamin C is naturally occurring in foods such as citrus fruits, tomatoes and sweet potatoes. However, vitamin C has proven to be difficult to absorb, this is where a supplement can aid in supporting your natural intake.
Herbs of Gold Vitamin C 1000 Plus - vitamin C tablets are often the go-to as they are the easiest form to take regularly. Herbs of Gold have a wide range of vitamin supplements to support a healthy lifestyle and body function. Vitamin C 1000 Plus also includes 8mg of Zinc as it supports wound healing and metabolism.
Vitus Vitamin C Powder - Many people prefer to opt for a tastier option by taking vitamin C in powdered form which can be mixed into a drink. Vitus powder sources naturally occurring vitamin C from acerola berries, camu camu and kakadu plums, making it one of the best natural vitamin C supplements in Australia
Whole Earth & Sea Multi - A multivitamin can be a good option if you’re not noticing a significant deficiency in vitamin C but you’re looking for an option to help with your overall vitamin intake. Whole Earth & Sea have a range of organic multivitamins which come in a handy tablet form and are tailored to men, women and those over 50.
Now you hopefully have a better understanding of the importance of vitamin C and the role it plays in the healthy function of our bodies. Shop instore or online at Great Earth for all your vitamin needs and start living and feeling great.